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The Mindful Kind

The Mindful Kind

By: Rachael Kable

Paperback | ISBN 9780733339530

$34.99 AUD
$34.99 AUD
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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

Details:

Author: Rachael Kable

ISBN: 9780733339530

Format: Paperback

Publisher: HarperCollins Publishers

Published: 18 Feb 2019

Dimensions(cm): 23 x 15 x 2

Weight(kg): 0.334

Number of Pages: 272

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